Untameyourlife

In Koh Tao, Thailand for the next 3 weeks offering Icebath and Breathwork Courses as well as private meditation, breathwork, and mindset coaching.

Earn a certification in Cold and Hot Therapy with icebath, sauna, and breathwork.

Suitable for all levels– – including beginners.

🗓️FEBRUARY 15 or
FEBRUARY 19

950 THB

📍Blacktip Cafe | Icebath and Sauna

We begin with 50 minutes of breathwork specifically designed to prepare the body (including Wim Hoff) and mind for the icebath. Then 3 rounds in the icebath— up to 2 minutes each round with hot sauna therapy between each cold plunge. Learn the benefits and science behind cold and hot therapy. I guide you through the entire process.

Some of the many benefits of the icebath include: calm the mind and the nervous system, improve mood, soothes aching muscles, reduces inflammation, and a great way to train the mind.

DM to reserve (or for questions)

Enroll now for Breathwork & Cold Therapy Coaching certification!

🌟 Turn your passion into a career in a growing market.

📅 Jan 31-Feb 13 in Chiang Mai
Or
📅 Feb 19-Mar 4 on Koh Tao island.

✅ Guide clients through fears.
✅ Manage your mindset.
✅ Face your fears.
✅ Learn science & benefits.
✅ 15 breathwork techniques.

🌐 Instructor training: hands-on learning, self-growth, cutting-edge science.

💪 Train your mind, guide others.

💰 35,000 THB ($985 USD). Only 6 spots each course.

Secure your spot now! 🚀