WiiProactive

7 Hamstrings Strength Exercises to Keep Your Pedal Stroke Smooth👍

7 Hamstrings Strength Exercises to Keep Your Pedal Stroke Smooth Strengthening these hard-working muscles on the back of the leg will maximize your power and protect you against injury.

Want To Ride Faster? Strengthen Your Muscles!  My drawing points out some of the primary muscles involved in keeping the upper body in the correct position while riding (middle trapezius, infraspinatus, rhomboid major, teres minor, and teres ma…