I RUN SF

Strength training szn

All roads (and treadmills) have led to this. Let’s win a division title today, . The are back.

Less than two weeks left for the Chicago Marathon], and Wash🇧🇷] has trained and prepped with tenacity! Be sure to check out his journey.
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Repost from Wash🇧🇷]
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Today was my last longest run on MP effort prior to the Chicago Marathon] 15 days to go!!

There's a lot work to be done on pace adjustments . Foot is getting better, there's a hope 🤞

Thanks to my friend/training partner to drag me along😄