Dad Runs a Lot

🚲 🚵‍♂️ 🚴‍♀️

It's been a while since we visited this place. A nice little (cheap) activity in Bangkok. The scenery is so nice and you have the shade from the trees to stop you getting burned by the sun. We decided to avoid kayaking because it's a bit too hot for that today. #cycling #workout #fatherandson #bangkokactivities #Bangkok #BKK #nongbon

Take a moment to count your blessings—starting with the simple gift of movement. Walking, running, jumping… things we often take for granted. Not everyone has the privilege to walk, run, or dance freely. What we take for granted, someone else prays for. Stay grateful, stay active, and cherish every step! #Gratitude #BlessedToMove #EveryStepMatters #running #run #fitness #runningmentality #elliptical

Less than 2 weeks until Spartan Race Thailand in Phuket. The hard training is done. Time to ease off a bit, but there's still plenty to do!

Failing to prepare is preparing to fail. #run #runningmentality #fitness #coreworkout #spartan #ocr #ocrtraining