Superhealthy

Overall weight management is a lifetime commitment. It is about changing your lifestyle. Our specialists are here educate, advice and help you all the way.

Do you eat a serving of beans every day? This 2012 paper found that a group of people who had type 2 diabetes and incorporated one cup of beans into their diet each day for 90 days saw a significant reduction in HbA1c levels and an average weight loss of 2.7kg.

This result is due to the fact that fiber in beans act as filter sorts and prevents excess dietary sugar from getting into the bloodstream.

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According to researchers, increasing fiber intake 10-15 minutes before a meal can help to offset the food that is entering the body. When a person eats, the body increases its glucose and insulin levels in an attempt to take advantage of the energy contained in the food. However, if an individual eats more that the body needs at that point in time, excess energy is stored as FAT!