Mindfultech Lab

Mindful Tech is the title of a book written by David Levy who is a prof at the Univ of Wa Information School. David was part of the innovative Xerox PARC lab at Stanford which is the origin of humanistric approaches to digital technology. His new book presents exercizes in how to overcome one's own internet addiction and how to live balanced lifestyles while still engaging with the newest technology. https://books.google.com/books/yup?vid=ISBN9780300208313

Mindful Tech Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Des...

More good news about the anti-stress effect of mindfulness:

Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time.

Dear Colleagues,
You may have noticed that the page, Mindful Thailand has been renamed. It is now called Mindful Tech and it has moved with me from Bangkok to Seattle, where I am now affiliated with University of Washington, which is closer to companies like Microsoft and Amazon which are now among the smaller companies which are formulating mindful technologies As for Thailand, we are still working with Chulalongkorn to develop technoclogies for education and health care reform. So Thailand remains our major focus in Asia. Please keep involved with us and interact as much as possible. Best regards in the new year, Craig