Roaming Pilates

When you are ready to start teaching again and the world 🌍 is in lockdown 🔐🤦🏼‍♀️

U P D A T E ! 22 weeks 🤰🏼👧🏼
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I’ve been fortunate enough to be able to enjoy most of my second trimester with minimal symptoms. I feel very lucky; I know a few people who are still really struggling & due around the same time as me 😔
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I continue to find exercise a huge help, it’s gives me a massive boost (even if I really don’t want to go before hand 🤣🙈) I’ve noted below what I’m doing, and I find this is a really good balance for me and I’m usually pooped afterwards! **PLEASE NOTE-THIS IS A TAILORED WORKOUT TO MY ABILITY, IT IS NOT SOMETHING TO BE COPIED**
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I’m always doing PF work throughout each day, if you are pregnant, try not to isolate PF work to gym time, try to do it on and off all day 🕺🏼
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Monday’s session 🤸🏼‍♂️ Pilates & arc barrel squat series (I’m loving having my equipment back 💪🏻). To those of you who I have taught pre-natal - you will be pleased to know I’m torturing myself in the same way I tortured you! I do roughly 150 squats in 4 sets with short breaks in between (I have been doing this for a long time, this may not be achievable if you are new to squatting, you may find yourself waddling through Wednesday with DOMS!! 🦆)
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Wednesday’s session 🏋🏼‍♀️ 20 minutes of hill walking for fat burning, then about 40 mins to 1 hour of weights - I vary my weights session depending on how I’m feeling both in length of workout and weight used.
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Friday’s session 🏃🏼‍♀️ is cardio, either a very gentle jog, or hill walking for anywhere between 30 - 60 minutes depending on how I’m feeling, and I tag on some lunge squats at the end.
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Writing up my pregnancy and exercise so far, detailing how I felt each week to enhance my pre-natal classes in the future. 🤗