Poses

You lost connection with your body if…

You feel like your chest is always tight

your breath never goes deep

your shoulders live in a constant little freeze

your lower back whispers for help

thoughts louder than sensations

movement replaced by tension

You stop hearing what you actually want

you say yes even when your stomach feels heavy

you cannot relax even in safe places

But all these states are not a problem

they are simply your body asking you to come back

to breathe slower

to move the way it wants

to feel instead of think

to return to the place that has always been home

your own inner presence and your own truth

I’ll definitely come back to see how it looks in sunny weather 😍

Photos by 🩵