Charnon R.

When a panic attack starts, your system goes into survival mode.

Your body thinks you’re in danger, even if you’re not.

So the goal isn’t to stop it immediately, but to help your body feel grounded again.

Focus on something steady, like your breath or your surroundings.

And remind your system that you’re safe in this moment.

If you would like to learn more, feel free to reach out when you are ready.

charnontherapy.com

Anger is often seen as something negative

But it’s usually a signal that something inside doesn’t feel right

Sometimes it’s protecting hurt, overwhelmed, or unmet needs

So instead of pushing it away or judging it, try getting curious about what’s underneath

Because when anger is understood it doesn’t need to come out as strongly

If you would like to learn more, feel free to reach out when you are ready.

charnontherapy.com