Create Balance Method

So glad to see this narrative on a global scale. Being concerned about our mental health doesn’t make us weak; it actually makes us more whole - claiming & recognizing the various parts of our multilayered self.
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All of the experiences we embark upon leave a mark on our minds & certainly our bodies. Those too have to be processed. When we eat, our stomachs digest the food & when we rest, our body (& psyche) metabolizes our life. Don’t forget to REST. On Sunday, & I host Sunday Soothe, a deeply restful class to REST, SOOTHE & RESET. It’s on the 19th of March at 9am ET, 630pm IST & 8pm ICT. DM for more info/to register 🚨
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