5th Dimension Pharmacy

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety.

For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress.

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If you feel pain while you are having a bowel movement, you shouldn’t ignore it. Pain that affects the a**s, the opening at the end of the digestive tract, can be uncomfortable but isn’t usually a sign of a serious illness.

It could be caused by constipation or irritation or small tears of the tissue surrounding the a**s. Less commonly, pain while pooping can be a sign of a**l cancer or other conditions that need to be treated by your doctor, so it’s important to know when you need medical attention.