Hamdan's Research Lab

سعدنا للغاية بالتعاون مع مديرية الصحة في اللاذقية و الهيئة العامة لمشفى التوليد والأطفال حيث قدمت الدكتورة آلاء حمدان، مؤسس الفريق ، كورس تدريبي مكثف في نشر الحالات الطبية النادرة و كيفية كتابة تقريرها وارساله للمجلات العلمية المحكمة في خطوة عملية لرفع تصنيف جامعاتنا ومشافينا وهيئاتنا التعليمية ، و الاستفادة من الحالات النادرة التي توثق في مشافينا وبالتالي رفع السوية العلمية لاطبائنا من خلال ادراج البحث العلمي في برامج الاقامة بغرض التخصص في سوريا وهو هدفنا القادم ان شاء الله 🇸🇾

سعدت للغاية بالاقبال الشديد لدى اطبائنا واستاتذتنا واهتمامهم بالبحث العملي..وماهي الا خطوة اولى في طريق توفير تدريب شامل ذو جودة عالية 🌟

الشكر الجزيل للطاقم الاداري في مديرية الصحة الذي كان له الدور الاساسي في تنظيم و نجاح هذا الملتقى العلمي متمثلاً بالدكتور هوازن مخلوف، مدير الصحة في اللاذقية، والدكتور عمار يوسف، رئيس شعبة التأهيل والتدريب في مديرية الصحة، والدكتورة هيام سلما, والدكتور اسكندر على دعمهم للبحث العلمي و جهودهم في تقديم كافة التسهيلات الادارية.

الشكر موصول لشركة اوغاريت للصناعات الدوائية على دعمهم ومشاركتهم.

لاستلام الشهادات، يرجى مراجعة شعبة التأهيل والتدريب الاسبوع القادم.

غدا السبت موعدنا مع لايف حول كيفية الدخول الى مجال البحث العلمي 🤓✅
ادعو اصدقاءكم المهتمين 😌💛
________________________________________
#ماجستير #دكتوراه #أطروحة #طب #صيدلية #اسنان

Self-care and self-love are two important concepts that are often overlooked in our fast-paced and stressful lives. However, taking care of ourselves is essential for our physical, emotional, and mental well-being❤️

Self-care involves taking actions that promote physical health, such as eating a balanced diet, exercising regularly, getting enough sleep, and avoiding harmful substances. It also includes taking care of our emotional and mental health, such as practicing mindfulness, setting boundaries, and seeking support when needed.

Self-love, on the other hand, is about accepting and valuing ourselves for who we are. It involves treating ourselves with kindness and compassion, and acknowledging our worth and strengths. Self-love is not about being perfect or having it all together, but rather about embracing our imperfections and learning to love ourselves despite them.

Self-care and self-love go hand in hand. When we take care of ourselves, we are showing ourselves love and respect. And when we love ourselves, we are more likely to prioritize our self-care needs.🌟

Practicing self-care and self-love can have numerous benefits. It can help us feel more energized, reduce stress and anxiety, improve our relationships with others, and boost our confidence and self-esteem. It can also help us become more resilient in the face of challenges and setbacks.

Some ways to practice self-care and self-love include:

- Taking breaks when needed and prioritizing rest
- Engaging in activities that bring us joy and relaxation
- Saying no to things that don't serve us or cause us stress
- Surrounding ourselves with positive and supportive people
- Practicing gratitude and focusing on the positives in our lives
- Being kind to ourselves and practicing self-compassion

By taking care of ourselves and treating ourselves with love and kindness, we can live happier, healthier, and more fulfilling lives.
______________________________________

كان عاما ً مليئاً باللحظات الحاسمة، مليئا ً بالاصدقاء الحقيقين، بالنمو وفهم الذات، بالحب والامتنان. وفي الآن نفسه، كان عاما ً مليئاً بالتحديات والصعوبات والحزن و الصدمات. اعظم هدية في نهاية هذا العام هي سلامة والدي الحبيب ،بعد شهور قضيناها في المشفى كانت صعبةً علينا وعليك ولكنك كنت قويا ً كفايةً لمجابهتها❤️
Beyond Ready for the next year 🌟

Life has a funny way of throwing challenges our way. It's the falls, the stumbles, the moments we hit the ground that often define our journey. But here's the secret to winning the game: it's not about how many times you fall; it's about how many times you get back up.

Few days I had a conversation with a freind and he said, all great ppl have suffered intensely before they've got their chance ! I Always thought that The path to success is rarely paved with petals. It's more like a rugged, winding trail with its fair share of bumps and obstacles. But that's precisely what makes the journey worthwhile. The hardships, the trials, they're the very catalysts for growth and progress.

Ease, my friends, is a sly deceiver. It might whisper sweet promises of comfort, but it seldom leads to greatness. Progress requires effort, sweat, and an unwavering commitment to rise even when life knocks you down.

So, if you ever find yourself on the ground, know this: you're in the perfect position to spring back stronger than ever. Every fall is a lesson, every setback a setup for a comeback. The path may be steep, but the view from the top is worth every struggle. 💫

" Keep working, keep striving, fall down seven times, get up eighth. Always remember that, Ease is a greater threat to progress than hardship"
_________________________________