Ayapda Comedy

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Let’s keep moving. Staying active improves all aspects of our lives. From preventing diseases to boosting mental wellbeing, every move counts. WHO recommends adults do

🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week.

“Always take pictures, because pictures stay when everybody leaves.”

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