Health advice.
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15/10/2024
Melatonin
Function: A hormone that regulates the sleep-wake cycle.
Benefits: Helps with sleep onset, particularly for individuals with circadian rhythm disorders or those experiencing jet lag.
Dosage: Typically 0.5 to 5 mg taken 30-60 minutes before bedtime.
https://caafimaadka.net/2024/10/15/common-sleep-supplements/
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