Nootothis

fitnesslifestyleideas THE WAY TO START YOUR DAY
and everything that happens is bound to feel fine

SIMPLE - how to grow muscle . . .
moving a load you can only manage 1-6 reps will cause total neurorecruitment of ALL a muscle's fibers - this will stimulate muscle cell generation, giving dense/thick muscle which will not 'disappear' during periods of non-training. Eat a good amount of food, spreading your protein throughout the day, and include lots of healthy fats - lipoproteins - which will be needed to build the structure of the new muscle cells. Tons of rest - we grow ONLY when we rest. This is basically what you said, just supporting your points.

https://www.instagram.com/p/CirXSAMp-la/?utm_source=ig_web_copy_link

if you want his body . . . BE HIM train like he does, work like he does, live like he does #dwaynejohnson #rock #therock #fitness #healthy