MoveBetter Sports Therapy

🏋🏻‍♂️How much does your head weigh?🏋🏻‍♂️

The average head weighs 5kg or almost 1 stone!! Heavy right?

It’s becomes heavier and put extreme load on your neck and spine when you are hunched over looking at your electronic devices, for hours at a time.

I am too guilty of that!

So what can you do?

▫️Squeezing your shoulder blades together.
▫️Chin tucks
▫️Regular stretching
▫️Massage.

🚝COMMUTING🚌

It’s easy to forget about your posture when you are on your commute.

Regardless if your are standing or sitting on your commute, be aware of your neck, spine and hip positioning.

🦵Lower Body Massage🦵

Lower body focuses on your calves, shins, hamstrings, quadriceps and glutes.

Opening promo till 29th November 2021!!!

Book your appointment now! Book via link on bio.