Raw Training Center

Raw Training Center

Dela

09/07/2026

Team 2&2
Amrap 45 min
Partner 1: 400m run
Partner 2: Amrap
15m sledpush 150/130kg
8x10m farmers carry 2x+24kg/2x+16kg
8 double db push press 2×15/2x10kg

02/07/2026

2 rounds for time
400m ski
10 sandbag cleans
56/40kg
400m row

10 double db devil-
press 2×15/2x10kg

15/10 cal assault bike
20 wallballs 9/6kg
400m run
rest 3-5min

30/06/2026

2&2
5×10 min stationer
1. 10m max sledpush
2. 20/15 cal row –
farmers hold
3. 15/10 cal ski – 30
wallballs
4. 12 burpee to plate
– sandbag hold
5. 1200-1600m run

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Typ

Gym

Adress


Edvard Berlingsgatan 5
Uppsala
75450