anna

Coming Home to Your Breath and Body

Are You Ready to:
꩜ Enhance your life experience?
꩜ Revive joy in your body?
꩜ Deeply explore the power of Breathwork?

This program is for YOU 🫵

𝔹𝕣𝕖𝕒𝕥𝕙𝕖, 𝔹𝕖𝕝𝕚𝕖𝕧𝕖, 𝔹𝕖𝕔𝕠𝕞𝕖: 𝟙𝟚-𝕎𝕖𝕖𝕜 𝔼𝕧𝕠𝕝𝕦𝕥𝕚𝕠𝕟 𝕥𝕠 𝕍𝕚𝕓𝕣𝕒𝕟𝕥 𝕃𝕚𝕧𝕚𝕟𝕘 is a transformational journey combining Breathwork, Hormetic Exercises, and Elemental Embodiment to stimulate adaptive and beneficial responses in our biology and mindset.

We Expand Our Edges through activities like
🔥fire dancing
🥶ice baths
🧖sauna

And we Activate Deeper Relaxation using
🌹 aromatherapy
🕺 ecstatic dance movement
🔉 sound
⚡️energy healing

To find Equilibrium and Balance 😌⚖️

WHAT’S INVOLVED:

Over the course of 3 months, you’ll receive 1:1 coaching and resources ensuring you are safe, free, and fully supported in your Breathwork Evolution.

The program is designed to fit into your life, offering sessions online and in-person.

TRANSFORM YOUR LIFE

✨Gain clarity, confidence, and authentic self-expression
💫Heal accumulated stress and trauma
✨Sleep, focus, and perform better
💫Cultivate inner peace, trust, and resilience ✨Navigate life’s challenges with grace
💫Break through limiting stories and beliefs
✨Discover radical self-love
💫Implement healthy boundaries and sustainable habits for lasting relationships and success

All sessions are tailored to suit your intents and purposes, with three plans to choose from.

ℹ️ agypsysedge.com/breathworkwithanna

Join now to receive $800 savings in June! 🥳 🎁

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Boost Your Longevity with Better Breathing! 🫁

Did you know that lung capacity is a strong predictor of overall health and longevity? Research shows that our lung function typically peaks around age 30 and then declines, affecting our wellbeing and lifespan. 🌬️

THE GREAT NEWS IS WE CAN BETTER OUR LUNG CAPACITY 🥳

Top Tips to Improve Lung Capacity:

1. DIAPHRAGMATIC Breathing: Lie on your back, place one hand on your chest and the other on your abdomen. Breathe in through your nose, focusing on expanding your abdomen as you inhale, and contracting it as you exhale.
Additional tip - exhaling through pursed lips will help you prolong your exhalation, which in turn creates space for a larger inhalation to follow…🫁

2. PURSED-LIPS Breathing: Inhale through your nose for 2 counts, exhale through pursed lips for 4 counts. This releases trapped /stagnant air in the lungs and promotes relaxation by tapping into a parasympathetic-dominant state… 😌

3. BOX / SQUARE Breathing: Inhale through your nose for a count of 4, hold your breath for 4 counts, exhale through your mouth for 4 counts, and hold again for 4 counts. Then repeat…🟩

Perform each exercise for at least 5 minutes 🖐️

Keep your lungs healthy and boost your vitality for a more vibrant life! ✨



For a deeper dive into Breathwork and support for a more vibrant way of life ✨ check out agypsysedge.com/breathworkwithanna

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