Mealsizer

📚 𝗘𝗻 𝗹𝗮 𝗹𝘂𝗰𝗵𝗮 𝗰𝗼𝗻𝘁𝗿𝗮 𝗹𝗮 𝗼𝗯𝗲𝘀𝗶𝗱𝗮𝗱, 𝗲𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝗲 𝗽𝗼𝗿𝗰𝗶𝗼𝗻𝗲𝘀 𝗲𝘀 𝗰𝗹𝗮𝘃𝗲 ⚖️🍽️

Un estudio reciente publicado en la revista Nutrición Hospitalaria destaca la relación entre el tamaño de las porciones y el desarrollo de la obesidad, especialmente en niños y adolescentes. El artículo subraya la necesidad de estrategias efectivas para estimar y controlar las porciones como medida preventiva y terapéutica.

🔗 Tamaño de las porciones de alimentos, obesidad y complicaciones metabólicas asociadas en niños y adolescentes

💬 Implementar herramientas prácticas como MealSizer puede ser un paso significativo hacia una alimentación consciente y equilibrada.

💚 es

🎉 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘁𝘄𝗶𝘀𝘁! 🎉

Indulge in our ”mini” version of the classic Swedish semla, and a mini version of our “pricess style” semla 👸🏼, as well as a version with tomatoes 🍅 and feta cheese cream, if you are the less sweet toothed kind! Three versions, perfect for enjoying the flavors you love while staying mindful of your health goals, the ”Mealsizer way”, in moderate amounts! 😍

Enjoy traditions in a way that fits your lifestyle - 𝙖𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙞𝙩’𝙨 𝙤𝙠 𝙩𝙤 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩 𝙞𝙣 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨! 🤩

Swipe left for all full recipes! 👉

Enjoy your treats! 💚🍰🍅 And please let us know what you think of our recipes when you have tried them 🙏❤️ 👇🏻

🍞 What better way to end Whole Grain Week 🌾 than with a slice of this 𝗹𝘂𝘅𝘂𝗿𝗶𝗼𝘂𝘀, 𝗷𝘂𝗶𝗰𝘆, 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆-𝘁𝗼-𝗺𝗮𝗸𝗲 𝗠𝗲𝗮𝗹𝘀𝗶𝘇𝗲𝗿 𝗟𝗶𝗻𝗴𝗼𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗥𝘆𝗲 𝗕𝗿𝗲𝗮𝗱? It’s not just wholesome, it’s to die for… 😍

✨ Here’s the recipe:
Ingredients:
✔️ 3 dl rye flour (180 g / 1 ¼ cups)
✔️ 1.5 dl graham flour (90 g / ⅔ cup)
✔️ 1.5 dl oatmeal (60 g / ½ cup)
✔️ 1 dl crushed rye kernels (rågkross) (65 g / ⅓ cup)
✔️ 1 tsp bicarbonate (5 g)
✔️ 1 dl sunflower seeds (50 g / ⅓ cup)
✔️ 0.5 dl chia seeds (30 g / 2 tbsp)
✔️ 0.5 l Greek yoghurt or sour milk (500 ml / 2 cups)
✔️ 1 dl cottage cheese (100 g / ⅓ cup)
✔️ 1 egg 🥚
✔️ 1 dl sugar-free lingonberry jam (100 g / ⅓ cup)
✔️ 1 tsp salt (5 g)
✔️ 1 tsp each of ground fennel, anise, and caraway (or ½ packet of Santa Maria “Brödkryddor”)

How to make it:
1️⃣ Preheat oven to 175°C / 350°F.
2️⃣ Mix dry ingredients, then add yoghurt/sour milk, cottage cheese, egg, and lingonberries.
3️⃣ Pour into a lined bread pan (approx. 2L) and bake at the bottom of the oven for 1.5 hours.
4️⃣ Let cool under kitchen towels for 2 hours before slicing.

Pair this with your favorite topping and ✨𝗲𝗻𝗷𝗼𝘆✨ a slice or two as a snack or healthy breakfast during your Mealsizer day!

Tag us with when you bake this beauty — we’d love to see your creations! 💖

🌟 𝗪𝗲’𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 Mealsizer® 𝘄𝗮𝘀 𝘀𝗵𝗼𝘄𝗰𝗮𝘀𝗲𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗔𝗱𝗶𝗽𝗼𝘀𝗶𝘁𝗮𝘀 𝗧𝗮𝗴 𝟮𝟬𝟮𝟰 𝗶𝗻 𝗙𝗿𝗮𝗻𝗸𝗳𝘂𝗿𝘁, 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 Elan Products 🌟 Through this partnership, Mealsizer will soon be accessible across German-speaking markets 🇩🇪, available in Elan’s webshop starting next week 🛒✨ www.elan-produkten.de

Together, we’re providing a practical, educational tool for 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝗻𝗷𝗼𝘆 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝗺𝗼𝘂𝗻𝘁𝘀. Mealsizer is a 𝗦𝘄𝗲𝗱𝗶𝘀𝗵 🇸🇪✨ invention, developed by a dietitian, based on international guidelines and the 3-part plate model: 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀🥩, 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀🥔, and 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀🥦

Discover more about Mealsizer 𝗳𝗼𝗿 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘂𝘀𝗲𝘀 𝗵𝗲𝗿𝗲👇🏻
🇩🇪 https://www.mealsizer.com/de/mealsizer-fur-unterschiedliche-zwecke/
🇬🇧 https://www.mealsizer.com/mealsizer-for-different-uses/