Basic Gym

Lunchpasset.
• RX -
AMRAP 10:
3 burpee box jump-overs (51/61 cm)
3 deadlifts (70/102 kg)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc ...

• INTERMEDIATE -
AMRAP 10:
3 burpee box jump-overs (51/61 cm)
3 deadlifts (47/70 kg)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc ...

• BEGINNER -
AMRAP 10:
3 burpee box step-overs (30/51 cm)
3 deadlifts (25/34 kg)
6 burpee box step-overs
6 deadlifts
9 burpee box step-overs
9 deadlifts
etc ...

Morgonpasset.
• RX -
AMRAP 10:
3 burpee box jump-overs (51/61 cm)
3 deadlifts (70/102 kg)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc ...

• INTERMEDIATE -
AMRAP 10:
3 burpee box jump-overs (51/61 cm)
3 deadlifts (47/70 kg)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc ...

• BEGINNER -
AMRAP 10:
3 burpee box step-overs (30/51 cm)
3 deadlifts (25/34 kg)
6 burpee box step-overs
6 deadlifts
9 burpee box step-overs
9 deadlifts
etc ...

Morgonpasset.
• RX -
For time:
1,500-m row
150 double-unders
2,400-m run

• INTERMEDIATE -
For time:
1,200-m row
75 double-unders
1,600-m run

• BEGINNER -
For time:
800-m row
75 single-unders
800-m run

Kvällens CrossFit pass.
• RX -
5 rounds for time:
15 push presses (47/70 kg)
20 toes-to-bars

• INTERMEDIATE -
5 rounds for time:
15 push presses (34/52 kg)
20 knee raises to chest height

• BEGINNER -
5 rounds for time:
10 push presses (15/20 kg)
10 hanging knee raises