Keto for Beginners
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24/01/2026
Feeling tired or headache in the first days?
This is often called keto flu and it is temporary.
Common symptoms:
• Fatigue
• Headache
• Dizziness
Tips to feel better:
💧 Drink more water
🧂 Add salt to your food
💊 Magnesium helps
Your body is adapting. It gets better.
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