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Strength Arena

Strength Arena

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Pin Squat 5-3-1 * 80-100-120 kg OHP - 5X5 62.5KG One arm db press 3x8 25kg DL up to 1 rep 160 kg I find that pin squats are just a slightly different variation of a paused squat. I personally find them much harder than a pause squat. Power out of the hole. While you aren't holding that isometric contraction as hard in the bottom like in a true pause squat…the pins absolutely kill the stretch reflex. Try it yourself! www.constantinvatamanu.com www.facebook.com/strengtharena1st 31/07/2020

Pin Squat 5-3-1 * 80-100-120 kg OHP - 5X5 62.5KG One arm db press 3x8 25kg DL up to 1 rep 160 kg I find that pin squats are just a slightly different variation of a paused squat. I personally find them much harder than a pause squat. Power out of the hole. While you aren't holding that isometric contraction as hard in the bottom like in a true pause squat…the pins absolutely kill the stretch reflex. Try it yourself! www.constantinvatamanu.com www.facebook.com/strengtharena1st

10/07/2020

Just another day at work - Team Work
powerbuilding
facebook.com/tiberiub.pt

www.constantinvatamanu.com
facebook.com/constantinvatamanuantrenor

facebook.com/strengtharena1st


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Category

Sports Events

Website

Address


Soseaua Națională Nr. 5
Yassi

Opening Hours

00:00 - 14:00