Camelia Antal- Personal Trainer

http://www.youtube.com/watch?v=hBSVZdTQmDs

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom....

http://www.momsteam.com/blog/june-sports-dads-month/david-kittner-adults-in-youth-sports-need-to-always-remember-its-for-the-kids

David Kittner (a/k/a Youth Fitness Guy): Adults in Youth Sports Need To Always Remember It's For The A sports dad, coach, and longtime youth fitness instructor thinks the adults involved in youth sports, including league administrators, coaches and parents, need an attitude adjustment: to remember, first and foremost, that the game is for the kids.

În aceste zile de vară, să nu uitați de „importanța apei”!!!
http://camelia-antal.ro/camelia-antal_personal-trainer/importanta-apei/

Importanta apei     Apa este sursa vieții, iar acest lucru îl știm cu toții. Aceasta constituie aproximativ 60% din greutatea corpului uman adult, iar un om poate să supraviețuiască doar câteva zile fără apă. De asemenea, consumarea unei cantități s ...