BCD Best Cycling Distribution

🇮🇹 dopo due giorni di scarico, possiamo azzardare un passo gara su di un percorso di media difficoltà 💪 Potremo spingere in salita ma anche in discesa cercando di tenere alte le RPM 😉
🇬🇧 after two days of recovery, we can risk a race pace on a medium difficulty workout 💪 We will be able to push uphill but also downhill trying to keep the RPM high 🚴‍♀️

Follow me on YouTube 👉 ICC Indoor Cycling Coach
also visit my website 👉 www.indoorcyclingcoach.eu

🇮🇹 Come scegliere l'adattatore giusto per la tua bici con un trainer indoor Elite a trasmissione diretta
🇹🇩 Cum să alegi adaptorul potrivit pentru bicicleta ta cu un antrenor de interior Elite cu transmisie directă
🇬🇧 How to choose the right adapter for your bike with an Elite direct-drive indoor trainer

👉 https://www.youtube.com/watch?v=7G0GyunAF8A




visita 👉 www.indoorcyclingcoach.eu

How to choose the right adapter for your bike with an Elite direct-drive indoor trainer Find out the adapter you need based on the bike you will be using with our Elite Direto XR, Direto XR-T, Suito and Suito-T.Should you have a previous Elite i...

🇮🇹 Come allenarsi efficacemente con Pnoe
🇹🇩 Cum să te antrenezi eficient cu Pnoe
🇬🇧 How to train effectively with Pnoe

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PNOĒ Performance If you are training for an event and haven't taken the PNOĒ test you are training at least 50% less effectively than what you could.Through PNOĒ, what was on...

🇮🇹 Come si usa il lactate Scout 4
🇹🇩 Cum se utilizează lactatul Scout 4
🇬🇧 How to use the Scout lactate 4

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Lactate Scout 4 – Bestimmung des Laktatwerts in 10 Sekunden Das intuitiv bedienbare Laktatmessgerät ist mit einer Hämatokrit-Kompensation ausgestattet und liefert innerhalb kurzer Zeit zuverlässige Messwerte.Produkt I...