Combat Gym Oradea

✋‼️ Here’s a great set up for the elbow and how to close the distance. 👇

👉 the most common things people do when receiving a teep are: catch, parry or just cover. In all 3 situations an up elbow could work beautifully.
‼️Tip: 👉 make sure you really fake the teep, lift your knee high like you’d really throw it, then step in right on the elbow ✌️

👉 In the second part of the combo we can see a really good set up for a knee to the head ✌️