Sound Therapy - Vlad Razvan

🔸Music affects the body’s autonomic nervous system, which controls unconscious body functions such as heart rate, respiration and digestion.
🔸Listening to music can improve the breathing rate and boost oxygen distribution throughout the body, Dr. Lavretsky says.
🔸It also can decrease levels of the stress hormone, cortisol, and improve immune system functioning. More studies indicate a positive effect of music on the brain and cognition.

https://www.uclahealth.org/vitalsigns/the-sound-of-healing

The Sound of Healing | Vital Signs Music and sound are universal languages and healing tools that research shows can boost physical and mental health. Now researchers at UCLA are putting those...