NidraRest

A beautiful song for all the women...

Ayla Schafer "Rose" Official Video More about Ayla: https://linktr.ee/AylaschaferDirected and Produced by Iris Hollow www.irishollow.caReleased by Nixi Music www.niximusic.comMassive Gratitude...

A Life of Freedom- The Tricycle Community
"Most people think of being free as an absence of external constraints and the ability to do as we choose in any given situation.

But in Buddhism, freedom has a rather different meaning. The Buddha spoke of our essential freedom of mind and heart as the capacity to stay open, awake, and loving under any circumstances.

Life will always bring pain, loss, and hardship. But no matter what comes our way, we can always choose how we respond. This is our basic freedom. We can react from unhealthy and limiting patterns that create further entanglement and suffering, or we can meet the moment with compassion, acceptance, and inner spaciousness. When we can keep our minds and hearts open under any circumstances, then we’ve truly found freedom. "

Un mod simplu, rapid si interesant de practica:)

Nyasas: Turn Your Body into a Temple | YogaUOnline Mudras are specific hand gestures that are meant to have symbolic, energetic, and healing qualities. Most mudras are static gestures, but you can also make them dynamic when the actual act of moving into a mudra is infused with symbolism. How to Practice Yoga’s Chin Mudra In Deity yoga, your thumb...

O mala pentru vara...in culorile marii si ale nisipului💫

O sesiune de yoga nidra pe care o ador

I AM Yoga Nidra: A Guided Meditation Experience Led by Liam Gillen Skip ahead to the Yoga Nidra: 5:06Would you like to learn to be a I AM Yoga Nidra™ Facilitator? Learn more here:http://amrityoga.org/yoga-nidra/Ready to begi...