ORPROFitness

TRX challenge 👌🏻😁
Abs and core burner 🔥 🍑

Medium stance Squat!!! Half sumo squat ☺️ 🍑
Maintain slow and control movement is very important to keep it safe!
•Make sure your toes and your knees point outward
•make sure your hold your core tight and keep your pelvic tucked specially if you doing deep squats, that when most of people will lose the pelvic most likely because of lack of ankle mobility.
•keep your eyes on the floor try look 2-3 meter down and keep your neck one line with your spine

Keep your had down only when you deadlift 💀 it is very important to crate the perfect muscle engagement while doing exercises like deadlifts and squat and etc.
In any exercise there some guidance yours should follow to make sure you can perform any exercises.

A common mistake made by beginners is trying to lift the weight with the back rather than with the hips. Another is allowing the spine to bend and round during the lifting phase. Both mistakes can be addressed by teaching clients how to perform a proper hip hinge before progressing to doing an actual deadlift.
Using too much weight too soon is another mistake that can easily be avoided. Teach a client the proper lifting technique using a weight that he or she can easily control before progressing to heavier loads. A client should be able to perform eight to 12 repetitions with a weight that he or she can easily control before attempting lifts with heavier weights.