Psihocentru

Scientists explained why rejection hurts so much and what helps when you feel rejection. Self-worth will make you feel better. Make a list with 5 qualities that you have, that you really believe are valuable in whatever domain, and then you write a brief essay on one of those items. You elaborate why is that an important thing. Your brain needs to think about it, to process it, to write it. That’s how the message gets absorbed. Process your qualities and monitor your emotional health.