Daniel Buga PT

Band workout | Save & Try 📍✅

Easy and effective:

1️⃣ Bent-Over Rows + Close Grip Bicep Curls 3x15x15
2️⃣ Bent-Over Tricep Extensions + Banded Face Pulls 4x12x15
3️⃣ Seated Crunches + Seated Flutter Kicks 4x15x20
4️⃣ Banded Shoulder Press + Banded Front Raises 3x12x12

Let's get to work! 💪🏻

#