Closet Beauty

El yoga comienza justo donde estoy, no donde estaba ayer, o donde quiero estar.

Strengthen, tighten and tone your bum, hips and hamstrings with this 10 minute Pilates glute workout you can do at home…

Your bottom contains one of the largest muscles in your body – the gluteus maximus. Known as a ‘global’ muscle, it’s responsible for creating movement. Beneath it are lesser known muscles, called ‘local’ or ‘stabiliser’ muscles that help stabilise your pelvis.

Pilates works both global and local muscles, helping your body to move as nature intended and keeping it strong and balanced with a firm bottom as a bonus!

Sitting on your behind for a large part of the day can create a weak and flabby bot. Pilates can help prevent this. For a strong and functioning behind, focus on each movement and think about the muscle that’s working. These Pilates glute exercises work on strengthening your glutes and hamstrings as well as the stabiliser muscles of your bottom and hips.