ALT therapy

🙏rămâi în lumină

✨ A healthy mind belongs in a healthy body.✨

Just like our brain 🧠, our body 💪 must be trained in order to face life's challenges.

🥊Kick boxing is an excellent method to get your body moving, release tension as well as strengthening both your physical and mental resilience.

🔥In this workshop, you will learn basic movements and simple, effective techniques that will develop your coordination, agility, and inner strength.

❤️ Travel through the rhythms of the heart. We invite you into a sacred space, intimate and supportive, where women and men alike gather to reconnect with their interior force. 🎶 We'll be stepping through a guided journey of shamanic drums, allowing their vibrations to lead us inward, and open the gates towards clarity and healing.

👥Through group sharing, we'll be creating a circle of trust, where each voice is heard and every story has a place to be. We'll be connecting through voice and dance, allowing ourselves to express our emotions freely, liberating all tensions and blockages that might stand in the way of our wellbeing.

💞This circle is an invitation to reconnect, authentically express yourself and rebirth through the power of community and rituals.