Monphogloa

5-Minute Meditations You Can Do Anywhere, Anytime Need some zen but short on time? These simple meditation practices provide relief in five minutes or less.

I Always Pause and Look at Students' Feet Before I Teach Yoga. Here's Why A yoga teacher explains why she turns her gaze downward before the start of class—and it's not for the reasons you might think.

Curry Chicken Salad (Whole30) Crave-worthy Curry Chicken Salad with just 10 ingredients is quick to prepare with leftover cooked chicken. Paleo and Whole 30-friendly. Serves 4.