EWRWW

𝗞𝗘𝗧𝗢 𝗙𝗥𝗨𝗜𝗧𝗦
𝗣𝗮𝗿𝘁 𝟮
The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits and in the right amount, you may kick yourself out of ketosis and stall your weight loss efforts. Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy, high-fat, low-carb ketogenic diet.
With the right picks, you can enjoy fruit on a keto diet. You need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation.

Clementine: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs
Plum: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs
Cherries: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs
Blueberries: 12 grams of net carbs, 2.5 grams of fiber, 14.5 grams of total carbs
Pineapple: 12 grams of net carbs, 1.5 grams of fiber, 13.5 grams of total carbs
Apple: 12 grams of net carbs, 2.5 grams of fiber, 14.5 grams of total carbs
Pear: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs
Kiwi: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs
Mango: 13 grams of net carbs, 1.5 grams of fiber, 14.5 grams of total carbs
Grapes: 16 grams of net carbs, 1 gram of fiber, 17 grams of total carbs
Banana: 20 grams of net carbs, 2.5 grams of fiber, 22.5 grams of total carbs

Keto Ranch Dressing 🥗
🔪 Prep Time: 5 min⁠
🔥 Cook Time: 0 min⁠
🍽️ Total Time: 5 min⁠

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
1 cup Mayonnaise
1/2 cup Sour cream
2 tsp Lemon juice
2 tsp Dried parsley
1 tsp Dried dill
1 tsp Dried chives
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sea salt
1/4 tsp Black pepper
1/4 cup Unsweetened almond milk

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠
Whisk all ingredients together. Add the almond milk last, gradually, until you reach desired consistency (possibly less for a thick dip or more for a thinner dressing). Refrigerate for at least 1 hour to let the flavors develop. Store in the refrigerator for up to 10 days
Calories: 156 kcal | Net Carbs: 1 g⁠
*𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰 𝘧𝘰𝘳 1 𝘴𝘦𝘳𝘷𝘪𝘯𝘨