Glorious Glamour

“Así es como en el yoga. Los lugares donde experimentas la mayor resistencia son en realidad lugares de mayor liberación ". - Rodney Yi

6. Bent-leg dip
Benefits: It’s another classic move for your shoulders and core, as well as your triceps.

Sit on a bench or step, hands either side of your body, fingers pointing forwards and gripping on to the edge.
Step your feet forward and slide your bottom carefully off the bench/step.
Keep your knees bent and your chin parallel to the floor (A).
Slowly bend your arms behind you as you lower your bottom (B).
Pause, then push yourself up to the straight- arm position. Aim to repeat eight to 15 times.