Nutri-Change

Master hour pe nutriție
Sâmbătă 29.10.2022

Present in almost any recipe, GARLIC has been famous since ancient times for its benefits against infections. Garlic has a large amount of antioxidants and helps prevent colds and gastrointestinal diseases. Helps to improve the immune system. 100 grams = Calories 149; Protein 6.4; Lipids 0.5; Carbohydrates 33; Fiber 2.1. 1 Corn = 3 gr.

There are 2 types of immune system responses: (1) Innate immunity: Fast, reacts immediately to eliminate bacteria, viruses and any foreign threats. (2) Acquired immunity: It takes longer to develop, but is more accurate and therefore effective against a pathogen (foreign attackers).