Extract Juice and Smoothie Studio

▫️EVERYTHING IN MODERATION EXCEPT AVOCADO▫️

Fun-fact: Avocados contain more than any other fruit or vegetable. Most of the fat in an avocado is monounsaturated, which protects against heart disease and certain cancers, whilst lowering and keeping you slim. ...So the next time suggest you step away from your fourth daily avocado & toast, go ahead and grab our Skinny Avocado-Peach to wash it down.. why? - coz avocados are life!

💚🥑🌱

We’ve all heard over and over again.. “You can’t control everything in your life, but you can control what you put into your body”. Except it’s not that simple, we either tend to over eat unhealthy foods or skip meals in the midst of a busy week or weekend. Well.. nourishing your body needn’t be so gruelling. You see, when our body is hungry it’s yearning for nutrients not additional calories, by grabbing one of Extracts superfood smoothies or rejuvenating raw juices you’ll either be contributing to or filling up on nourishing vitamins and minerals.

The foods we consume impact our wellbeing. Not just on a cellular level but also in our everyday life. How we feel, how much energy we have, how strong we are, are all directly impacted by what we put into our bodies... Let’s skip the diets and just eat healthier to build wellness rather than treat diseases.


🌳💰💯

Have you tried adding Chia seeds to your diet lately? If so, here’s why you you shouldn’t delay.
Chia seeds are known to increase energy production in the body boosting endurance levels that’ll keep you going for longer.
These tiny but powerful seeds can found in our Green Chia Monster smoothie;
PROMOTING ▪️Weight Loss ▪️Digestive Health ▪️Heart Health
RICH IN: ▪️Fibre ▪️Omega-3 ▪️High quality protein
All whilst lowering the risk of heart disease and type 2 diabetes.

Extract Juice and Smoothie Studio Extract Juice and Smoothie Studio focuses on fresh pressed fruits and vegetables. Handcrafting Juices and smoothies with whole fruit rather than concentrated purée bringing you great taste without compromising on great health.