Green Spoon

🥣 1. Breakfast – Avocado Oat Toast Boost
Ingredients 🥑🍞🌱

1 slice of whole grain bread

½ avocado

1 tbsp chia seeds

A handful of spinach leaves

1 boiled egg (optional)

A pinch of black pepper & lemon juice

Instructions

Toast the bread until crispy.

Smash the avocado with lemon juice and black pepper.

Spread on toast, top with spinach and chia seeds.

Add the boiled egg sliced, if desired.

Tip Health 🧠
Healthy fats in avocado help regulate hormones and improve brain clarity.

🥙 4. Extra Meal — Mediterranean Stuffed Eggplant
Ingredients:
🍆 Eggplants
🍚 Quinoa
🍅 Cherry tomatoes
🫒 Black olives
🧄 Garlic
🌿 Fresh parsley
🧀 Feta cheese
🥄 Capers
🫒 Olive oil
🧂 Sea salt & pepper

Preparation:
1️⃣ Cut eggplants in half and roast until tender.
2️⃣ Cook quinoa.
3️⃣ In a bowl, mix quinoa, chopped cherry tomatoes, sliced olives, minced garlic, capers, chopped parsley.
4️⃣ Stuff the roasted eggplants with this mixture.
5️⃣ Top with crumbled feta.
6️⃣ Bake again briefly and serve with olive oil drizzle.

Tips:
"Rich in fiber and antioxidants, this dish supports gut health and helps reduce inflammation — perfect for a balanced Mediterranean meal."

🥤 Special Juice — Green Glow Detox Juice
Ingredients:
🥒 Cucumber
🥬 Celery
🍏 Green apple
🍋 Lemon
🫚 Ginger
🌿 Parsley

Preparation:
1️⃣ Juice cucumber, celery, green apple, lemon, ginger, and parsley.
2️⃣ Serve fresh over ice.

Tips:
"Packed with chlorophyll and antioxidants — this juice helps detoxify your body and refresh your skin from the inside out."