In Motion - Rehab & Performance
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05/07/2019
A simple strenghening strategy for patellofemoral pain ‘Work down the leg’. Strengthening the hip & trunk can reduce pain to facilitate exercises to target the knee. The foot & ankle is often neglected in PFP but manages a lot of load in function & should be considered in rehab.
Calf tear (grade II)
RTS: Utilizing the to add a little resistance to our back step and force the athlete to be as stable as possible on the transfer. We want to be as explosive as possible on the single Leg Hop while we transfer our energy for our lateral transfer which is a major key to getting a good position for force output when running and jumping.
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