Soluna Space Lagos

🍃You can escape the heat, the sand, the wind and join our wonderful classes at Soluna Space Lagos.
This week:

●Pilates with Claire Claire | Wellness Seed
●Ta**ra Yoga and Embodiment flow with Cony Constanza Aphrodite ⚜️🌹🐍Ta**ra, Psychologist, Psil🍄cyb!n & Yoga
●Release & Reset with Heather
●Flow into Yin with Linda Linda Maria
●Pilates with Naomi Naomi | Pilates Instructor
●Tai-Chi with Mari Mari Carmen Fernandez Garcia
●Sound bath with essential oils with Jaanika Jaanika Loore Savolainen

👉👉Announcing a NEW weekly class to help you feel better in your body:
Release & Reset: every Wednesday 8-9am with Heather

In this class, you’ll perform a series of slow, controlled movements that work with the nervous system to release tension and reset posture. It’s probably like nothing you’ve tried before!

This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is especially for you. The movements also help prevent and correct age-related posture.

It’s a great way to start the day before heading to work. You’ll leave more relaxed and feeling better in your body.

This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is for you. These movements can also help prevent and correct age-related posture.

Taught by Heather Hughes, a Somatic Movement Instructor, you’ll learn her Release & Reset Method, a series of slow, controlled, relaxing movements performed lying down on a mat. These movements work with the nervous system by instructing it to let go of chronically-held tension while helping the body return to a more neutral, healthier posture, creating long-term change.

More info: