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🦋 L O V E ALWAYS H E L P S

✨Overcoming past traumas and ghosts is not an easy thing to do and it can reflect in your present often times, even when you don´t want it. Your unconscious mind is just trying to protect you and giving you false feelings and memories that you don't want to remember.

✨The way I found to help me was honestly through love, and I mean feeling the love in my heart to erase this in definitely, so firstly:
- I forgave myself and learned to love myself as I am, the perfect imperfect version of me
- I forgave those who hurt me
- I planted trees for those who I have lost and named in their memory, somewhat I let them go
- I took one day at time, and understood that time and consistency were my best friends on my purpose
- I listened to my body and stopped the rush and the perfection that I have always aimed for
- I went back to my caterpillar for a solo thinking and self discovering, before a became a butterfly (and it took a time, trust me).
- Everyday I fought my negative thoughts and self beliefs and still do sometimes, but with love for myself.
- I know that I am worth of love and traumas can be a learning and healing process to discover your best self.
- Take as many time out you need, rebuild and find yourself as many time is needed. Life an amazing experience. LIVE IT UP! LOVE YOURSELF FIRST & ALWAYS!
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✨ 𝐃𝐎 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 𝐇𝐎𝐖 𝐌𝐔𝐂𝐇 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒 𝐂𝐀𝐍 𝐈𝐌𝐏𝐀𝐂𝐓 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄?👇

Happiness has been shown to predict positive outcomes in many different areas of life., such as:

☑Positive emotions increase satisfaction with life.
Happiness helps people build stronger coping skills and emotional resources.
☑Positive emotions are linked to better health and longevity.
☑Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks
☑People who report having a positive state of well-being are more likely to engage in healthy, do physical exercise, etc.
☑Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.
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