ALBA Coaching

🔮Are you crystal clear on your goals for 2024? … Is anyone? Those that have coaching are!

The Time to Talk Coachathon is a great opportunity for you to not only raise money and awareness for MIND this winter, but to kick off 2024 with the energy and direction you need to make it a year you’ll be proud of.

Every year, 1 in 4 people will have experienced a mental health problem. Through the Time to Talk Coachathon (from February 1st 2024) we are raising money for MIND so that they can reach more people than ever.

You can donate to this worthy cause in exchange for a coaching session with a professional coach. Donation is at your discretion (*minimum of £10), and 100% of the proceeds will go to the charity MIND.

In a nutshell, coaching can help you to:
🫵Gain clarity on goals or challenges you are facing
🫵Reduce stress, anxiety and overwhelm
🫵Feel truly listened to
🫵Find a better balance in life
🫵And in this instance - support a great cause!

Learn more or sign up to the Coachathon below

https://albacoaching-25288371.hubspotpagebuilder.eu/time-to-talk-coachathon

Do you struggle knowing where to start or getting motivated to set for the New Year?

That used to be me! 🙈

🫸I’d see lot’s of posts about setting goals and creating a vision for how this year was going to be “THE BEST ONE YET!”

🫸I’d love the idea of it and want to get involved but wouldn’t have a clue where to begin!

But in 2020 I put a stop to that! I had a few conversations with some brilliant coaches, and who shared what Vision Boards meant to them and how they did them.

I used those conversations as inspiration to start my own vision board. In 2021 I created my first vision board and used it as guidance for the year to work towards some goals.

In 2022 I repeated the process and ran a short workshop for others to get some ideas of how to get started with a vision board.

A few things I noticed from running this workshop:
👌It was fun doing it in a small group
👌We (as a group) felt more accountable to setting some aspirational goals
👌I felt more drive to achieve the goals
👌I had a physical poster which I put up and looked at on a regular basis throughout the year

💥Having a constant visual reminder helped me to stay on track with many of my goals and I believe helped me to have a more focused and successful year.

🫵Would you like some support in getting started?
🫵Do you like the idea of accountability for your goals in 2024?
🫵Would a visual reminder of your goals help you stay on track?

🚀If so, follow this link to register for the FREE 2024 Vision Board Session on Tuesday 9th January at 6pm.

https://us02web.zoom.us/meeting/register/tZcufuurqDgpE9x_uzZ8E3oF195nVBzCbQJg