Eating Adventurously

Okay Chad, with a podcast and zero nutrition training… you keep eating the same unseasoned chicken and broccoli every day and never experiencing other cultures.

I’ll be over here doing this💁🏻‍♀️

High-achieving women with big dreams, I’m talking to you:

maybe the nutrition advice you keep hearing isn’t working because it assumes you’re willing to shrink your life to be healthy.

less travel
less restaurants
less spontaneity
less joy
less LIFE

but what’s the point of building a healthy body if you never actually enjoy it?

And news flash — health isn’t just about food.

Research shows things like movement, sleep, nervous system regulation, joy, and yes… travel… all impact your health.

You could have a “perfect” diet and still feel terrible if the rest of your life is miserable (p.s. eating the exact same bland foods every day is *not* a perfect diet)

I teach women how to eat well without sacrificing their lives.

The fact that that bothers people on the internet… says a lot about diet culture tbh👀

What’s the best meal you’ve ever had while traveling? 🌎🍽️

-booking a solo trip
-turning my phone on do not disturb
-cafe hopping in a new city
-eating local food
-getting on a horse + touching grass
-remembering I’m a human being and not a productivity machine

Eldest daughters with big careers and sensitive stomachs… you get it😌

Save this for your next travel week grocery run!