Howl Works Studios

🧿 Whose ‘Trance’ are you in? 🌀

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🤩 I HAVE EXCITING NEWS!!! 🤩
I recently completed my Hypnotherapist certification and boiii the downloads keep comin’! ⬇️

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I didn’t truly know what hypnosis was until I went through training and experienced for myself. Guided therapeutic imagery, creative visualization, creative relaxation, flow state.. It’s all wildly similar. I used to be skeptical.. At that time, my only experience was seeing stage shows on YouTube and didn’t realize that it is for entertainment, not Therapeutic Hypnosis.

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Hypnosis actually has a quite robust scientific framework and backed by clinical research, and I mean a TON of it. (HMU if you’re interested in seeing the research :)) Hypnosis is widely used in the medical field and used every day in hospitals all over the world.

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I waited soo long to try it, ironically bc I KNOW the power of the subconscious mind 🧠 and I was nervous about being ‘out of control’ of myself or my experience .. {{now there’s a recurring theme I’m sure many of us could unpack}} 🤔 it’s exactly why I need hypnotherapy.. for most of my life I’ve felt out of control of my emotions, at the whim of them. Like a breeze could hit me and I’d feel ‘out of control’ of my state of being, but I let myself be out of control bc I was getting something from it. It was a defense mechanism for all my insecurities I was terrified of people ‘finding out’. So my wild emotions kept many at a distance. But that got lonely af… and I craved living as my authentic self without the self-imposed shame.

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What I’ve learned this week has been immensely empowering • all hypnosis is self-hypnosis • as a client, you’re in complete control of the experience • the only requirements are to listen to instructions and use your imagination, (two things I’m great at), if you don’t do either of those, you’re not in hypnosis • we’re in control of what we experience (in a hypnosis session and frankly in all areas of our lives) • we are ALL in trance all the time! But which trance are you choosing to be in? I chose to think my emotions are volatile and I’m not lovable bc I felt out of control of them. Fk that.. I’m actively choosing a different experience. What I really need to be in control of is figuring out what it is I truly want and fkn doing something about it.

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We experience trance daily, numerous times a day. Clark Hull of Yale University said, “Anything that assumes trance, causes trance.” Ever daydream? Ever drive home and didn’t realize how you got there? Ever get so absorbed in a project, art making, book, social media, or tv show and not realize how much time has passed? Where are my hyper-focused neurodivergents out there?! 🙋‍♀️

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Simply put, we are all in trances all the time! And the decision we get to make is which one or whose were in. Chew on that for a sec…

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Do you want to be in more control of how you experience your life? What do you want? Do you want someone by your side to help you get it?

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I now think of hypnosis like creative relaxation. A practice of deep relaxation allowing my imagination to run wild for the things I want to call into my life, or the limiting beliefs and behaviors I want to let go of while floating in the cosmic waters of deep rest. I’d love for you to experience it for yourself.

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⚡️My goal is to schedule 50 hypnosis sessions by October 1st! And I’m highly motivated to book these session by offering free and discounted rates. ⬇️ (These treatment sessions can be booked out as far as Dec 30th, 2023.)

I’d like to offer the first 3 people that comment they’re interested, DM me and booked - a full 90 minute therapeutic hypnosis session absolutely FREE! I believe in energy exchange, so all I ask for is a testimonial 🙏 ($333 value) Package of 3 or more sessions are available at a “True-Self Seeker” 33% OFF Discount.

Once the first 3 people book their FREE sessions, appointments will be available at a 50% discounted rate of $167 until October 1st. Then price goes up to $250 until November 1st, and up to $297 until December 30th, 2023. Once the first 50 sessions are booked (or starting Jan 1, 2024) price increases to full $333. ⚡️

Please LMK if you have any questions or need clarity on anything! Happy Friday! 🌞

It's easy to find flaws when you're looking for them. When we find "flaws" in others, how can we take that information and use it as a tool to look within at the shadows we carry? We all got baggage baby and everyone is on their own journey.

We don't see what happens in the hearts of others, because we all wear masks in various forms as a way to feel safe in our own skin.

Being authentically You can feel extremely vulnerable bc we're not always everyone's cup of tea, and the pain of rejection from the connection we seek with others is the same to the brain as physical pain.

It can be hard to navigate. So how can we process these emotions? Being aware of how we feel is one step, but to truly process the emotions we carry we must allow ourselves to actually feel them. To integrate our experiences. To sit with them in a safe space, and release them.

If you're having trouble with this, reach out to me! Maybe I can help you navigate or at least give you an unbiased ear for you to lean to.

I wish you all health, wealth, love, and happiness.
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