Samarí Ríos

Happy Monday Motherchology Community!

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I want to invite you moms to an online free event I’m going to be participating this upcoming Friday, January 30th starting at 9am.

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We are going to be 16 professional women-moms providing different workshops for the support of the always evolving mom and woman.

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Please register through bio o through Facebook. Hope to see you there.

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Tag a mommy friend who would like to attend and expand her maternity-womanhood experience.

Our postpartum bodies respond better to tenderness and love than rigid regimens.

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At least that was my postpartum experience. I used to go to power yoga classes, Zumba classes and had a gym routine right before getting pregnant. Then during pregnancy and after delivery even now (8 months postpartum) my body reacts different to exercise routines, my body coordination has changed and even the usual chiropractic adjustments could be interpreted by my body as a violent intervention.

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Here I was receiving a and it was the perfect tenderness, nurturing touch my PP body was craving. It made me feel at peace and in harmony. My anxiety wasn’t activated at all and I was able to enjoy my body surrendering to the experience.

Thanks a lot for your wisdom, care and tenderness. It meant the world to me to know that my ever changing mommy body was in good hands 😉

Make sure to talk to yourself kindly as you would to your little girl. She would see the love you have for yourself and toward her through your eyes and your facial expressions and gestures.

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And then she will mirror back to you and to HERSELF the love that you have MODELED her.

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We do as we have experienced not as we are told!

If I only knew then what I know now I would’ve enjoyed my pregnancy even more and surrender to the unknown (easier said than done), but wisdom is a after the fact kind of thing. ⁣
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Pregnancy’s mental/emotional states of ours could feel chaotic and yet is so typical. We ask a lot of ourselves in this time of never ending changes, expectations, uncertainties, and unknowns, instead of start practicing self-care, self-compassion, to slow down and allow ourselves to expand not only physically but in all our personal dimensions. For me that included to expand my vocation and profession. ⁣
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As a former licensed therapist and a current mom and perinatal educator in training, pregnancy is a time to embrace life from a whole different perspective, to question yourself about your true believes about parenting, to feel like a whole broken woman, to feel your past, present and future, to create a new order in your life, to see who your true friends are, to improve your relationship with self and others, to nest a new identity and get fearfully excited about the new life that is inside of you that might come with all the force of the universe to put you outside of the comfort zone. ⁣
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For that and many more reasons cultivate your mental and emotional well-being today and always! ⁣
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𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐨𝐫 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐢𝐬/𝐰𝐚𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠? ⁣
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