Symmetrical.ai

If you work at Symmetrical, you know that Gorska is a world-class Head of People & Culture, but did you know that she's also a world-class CrossFitter? Read on to learn more:
"CrossFit is my passion. The sport is promoted as both an exercise philosophy and a competitive fitness sport, with elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, weightlifting, calisthenics, and other exercises. 🏅

The advantage of this sport is the development of physical endurance (pain) and mental endurance (fight against time). This training method was developed by Greg Glassman for the training of uniformed services in the USA. That's why some workouts are named after people who died in the line of duty. ⏱️

Thanks to the fact that it is popular all over the world, you can race with world champions even on the other side of the globe. All you need is a clock and a few pieces of equipment (which can be found at any gym). Choose a workout, see what time they had at the championships, and try to beat them! ✨

An example of a Workout of the Day (WOD) is "Cindy." On a 20-minute timer, do as many laps and reps as possible (AMRAP) work in the written order, 1 round equals 5 pull-ups, 10 push-ups and 15 sit-ups - good luck! 😀

For me, CrossFit is especially important because it allows me to relax and become a better version of myself every day, and it also allows me to take care of my health. Of course, I also stubbornly strive to meet goals at work and in my private life. 🎯

I like to win, that's why I take part in qualifying rounds and competitions all over Europe. My favorite exercises are weightlifting and rowing, and the latest achievement that I can boast of is taking 4th place in the Polish AXXO competition. 🏆

Oh I forgot - with "Cindy" the best can do about 27 rounds -- now you know and each of you can compete with the best! Just remember, there's no shame in crying." 💪