Pathfood

Does the time of day affect how the body uses nutrients? ⏰🥗

More and more studies suggest that the body does not function the same way throughout the day. Our metabolism follows circadian rhythms that influence digestion, hormone regulation and nutrient utilisation.

In the morning, the body is generally more efficient at energy metabolism, which is why a breakfast rich in protein, fibre and micronutrients may support concentration and stable energy levels during the day.

In the evening, metabolic processes tend to slow down, and heavy late meals may be harder to digest. However, there is no single “perfect” time to consume specific nutrients.

The way micronutrients such as selenium, iron or zinc are utilised also depends on:
• overall meal composition,
• interactions with other minerals,
• meal regularity,
• individual lifestyle and daily rhythm.

This is why nutrition research increasingly focuses not only on what we eat, but also on when we eat 🌱