Moonikayoga

(✨Some insights from my 200 hours of YTT🧘‍♀️)
To be honest, I’ve never been a fan of either receiving or giving alignments in yoga practice until now ☺️
After studying teaching methods on adjustments and alignments, I’ve definitely gained more confidence and understanding on how to align yoga postures safely :)
Thank you 🫶🏻

Photo credits .photography ✨

For the last few days I’ve been cycling across a very demanding area so my hamstrings tend to be stiff and therefore I need to work more on flexibility and mobility. My most favorite post cycling asanas are: Adho Mukha Svanasana, Uttasanasa and Trikonasana 🧘‍♀️

Remember to release the tension and tightness in your hamstrings on daily basis especially if you sit a lot 🧘‍♀️🚴‍♀️