Compton Running Group

Some pics from Krakow parkrun 🏃🏼‍♀️

I do a barre class once or twice a week at Fitique in Alresford with the amazing Naomi. It is a perfect compliment to my running and a great workout

Why Every Runner Should Get To A Barre Class

This morning we were thinking of the amazing Everest in the Alps teams ski touring the height of Everest in -20 temperatures this week. Today is day 2 of 4. They had ascended 500m by 9am. We managed 114m in our group run, nothing like their amazing achievement.

Good luck teams.