Smusi

ecrets and cooking methods
For any smoothie, it is enough to have the following ingredients:
fruits (2 or more);
liquid (water, milk, kefir, yogurt).

As for sweetness, it is provided by fruits, so the addition of syrups or sugar is undesirable. If you can’t do without it, then honey is suitable as a sweetener.
In order for the drink to be refreshing, it must be cool.

The right drink in its composition has fiber, protein and fats. Therefore, in addition to fruits and dairy products, you can add nuts. If you're allergic to lactose, or your diet tells you to avoid it, then almond, coconut, or soy milk will work as a base.

A trendy smoothie drink is now available in almost any cafe. Delicate, soft, refreshing and tasty, it is loved by both adults and children. This cocktail appeared in the USA, in the state of California in the 30s of the XX century. And in the 60s, they began to actively sell it in stores as a healthy drink for weight loss. This product came to Russia relatively recently and became popular literally in the last 5-7 years. The name comes from the English "smoothie" - soft, even, smooth.

In the 1990s and 2000s, smoothies also appeared in regular cafes, restaurants and coffee shops, as well as in bottles in supermarkets around the world.